Bitter Melon, Ganjyu

An extra-large light green heirloom from Japan. Fruit is large and uniform with a great flavor. The bitter melon is a dietary staple on the island of Okinawa, famous for the longevity and health of its people for nearly 1,000 years. Bitter melon, called Goya in Japan, has been identified as a crucial staple of the famous Okinawan longevity diet, which is also part of the Blue Zones diet. Goya champuru is a popular Okinawan stir fry bitter melon recipe, very commonly eaten by Okinawa’s centenarian residents. We love the vitamin-rich, miraculous fruit.

• Full Sun
• Sprouts in 7-21 Days
• Seed Depth: 1"
• Ideal Temperature: 75-90 Degrees F
• Plant Spacing: 24"
• Frost Hardy: No
• Momordica charantia

Growing Tips: Revels in heat and humidity. Grow up a trellis or fence. Soaking seeds overnight and nicking or splitting the tough outer seed coat may improve germination.