Growing and Saving the Seed of Strawberry Spinach

Also known as strawberry blite, the Latin name is Chenopodium capitatum. This annual member of the goosefoot (spinach) family produces small, arrow-shaped edible leaves and bright pink clustered seed heads or "berries."



It is native to moist mountain valleys of North America, but also popular in Europe dating  to the 1600s.


  • Culinary
  • Potherb
  • Edible landscaping




  • Direct sow several weeks before last frost of spring; succession plant until midsummer.
  • Sow seeds 1/4 inch deep.
  • Ideal germination temperature ranges between 45- 75 F.


  • Sow seeds 1 inch apart, finally thinning to 6-12 inches apart.
  • Plants have average water needs.
  • Mature plants typically reach about 18 inches tall.
  • Harvest red berries in summer to early fall.
  • Remove spent blooms to prevent seed formation and control spreading, as these plants readily self seed.


  • A generally pest- and disease-free plant.


Saving sunflower seeds is very easy!

  • These plants very easily self sow; one can ensure a steady supply of plants for next season simply by allowing the fruit to mature and remain on the plant, as the seeds wil drop and self sow.
  • To save your own Chenopodium capitatum seeds, simply allow the berries to mature and become very soft. Spread the small seeds on a paper towel and allow to dry.
  • Save seeds in a cool, dark, dry location and sealed in a zipper-lock bag or glass jar.