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Description
(Chenopodium capitatum). A classic plant making a comeback! Native to North America's moist mountain valleys and popular in Europe since the 1600s, this plant is a fascinating relative of spinach, with arrow-shaped leaves and a similar flavor and nutritional profile. Its most intriguing feature? Small, bright red berries! Young, underripe berries are mild and great for salads, while fully ripened deep crimson berries offer a juicy, sweet, watermelon-like flavor, perfect for snacking and desserts. Like spinach, its leaves are high in oxalates, so those with sensitivities should be cautious. The berries contain small seeds that are safe in moderation but may be toxic in large amounts. The leaves are rich in vitamins C and A!
- 90 days to maturity
- 8-12 hours of sun
- Sprouts in 7-14 days
- Ideal Temperature: 45-75 F
- Seed Depth: 1/4"
- Plant Spacing: 12"
- Frost Hardy: Yes
Growing Tips, Tricks and FAQs
Growing Tips
 Strawberry spinach is a cool-weather annual that is easy to grow and can tolerate a range of conditions. It prefers full sun to partial shade and grows best in rich, well-drained soil. Make sure that the plant receives at least 8 hours of sunlight daily.
When to Grow
Strawberry spinach can be planted several weeks before the last frost of spring and succession-planted until midsummer. This plant is frost-tolerant but prefers cooler growing conditions.
How to Sow and Plant
Direct sowing is recommended since strawberry spinach does not transplant well. Sow the seeds about 1/4 inch deep and 1-2 inches apart in rows spaced 16-18 inches apart. Once the seedlings develop two sets of true leaves, thin them to about 12 inches apart to give each plant enough room to grow. The seeds require moist soil and full sun for optimal growth. They can also be grown in containers with well-drained soil​.
How to Grow
Strawberry spinach grows best in well-drained, loamy soil rich in organic matter, with a pH range of 6.0 to 7.5. Regular watering is important to keep the soil consistently moist but avoid waterlogging, which can cause root rot. Mulching can help retain moisture and suppress weeds. This plant is a light feeder, so a monthly application of compost or a balanced, all-purpose fertilizer is sufficient. Harvest red berries in summer to early fall. Remove spent blooms to prevent seed formation, and control spreading.
How to Save
- These plants very easily self sow, and one can ensure a steady supply of plants for next season simply by allowing the fruit to mature and remain on the plant, as the seeds will drop and self sow.
- If you would like to save your own Chenopodium capitatum seeds, simply allow the berries to mature and become very soft.
- Spread the small seeds on a paper towel and allow to dry.
- Save seeds in a cool, dark, dry location and sealed in a zipper-lock bag or glass jar.
FAQ
Can Strawberry spinach tolerate heat?
While it prefers cooler weather, strawberry spinach is more heat-tolerant than traditional spinach and can continue growing into summer or be planted in fall in warmer climates.
Are the fruits of Strawberry spinach edible?
Yes, the small red fruits are edible and mildly sweet, making them a great addition to salads or for use in making jams​.
What pests or diseases should I watch out for?
Strawberry spinach may occasionally attract aphids, spider mites, and slugs. It is generally disease-resistant but can be susceptible to fungal issues like powdery mildew if the plants are overcrowded or the leaves stay wet for extended periods.
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