Wild Rocket Arugula
(Diplotaxis tenuifolia) Reap the intense nutritional benefits of this wild green! Wild Rocket arugula is the perfect marriage of gourmet flavor and wild-foraged nutrient density. The mouth-watering spicy flavor of these greens is an indicator of the presence of glucosinolates, which are broken down by the body into powerful compounds that scientists say have the ability to fight cell damage and even some cancers. Rocket is also replete with vitamins, especially A and K, as well as xeaxanthan and lutein, which have been shown to help in with eye and vision health.